Why Do I Sweat So Much?

If you sweat while exercising at the gym or speaking in front of an audience, that’s natural. Sweating is normal and allows the body to cool down to prevent overheating. However, if you sweat a lot for no reason, lying in bed in a relaxed state and even after actively using an antiperspirant, most likely something is wrong here.

In this article, we have collected 12 possible reasons why you sweat too often. We advise you to take a closer look if any of this applies to you.

Why Do I Sweat So Much

1. You may have hyperhidrosis

If you sweat for no reason, even when you are in a cold room, you may have hyperhidrosis. Sometimes it signals probable problems in the body – some kind of infection, heart problem, overactive thyroid gland, or even cancer. In addition, it can be caused by nervous overexcitation.

The symptoms of hyperhidrosis are very simple – you sweat excessively, beads of sweat may drip from your face, and your hands become excessively damp. If you think that all this is happening to you, try to see a doctor.

2. You are in amazing shape (or working on it)

Excessive sweating can also be a sign of peak fitness or active work to achieve it.

People who are in good shape tend to sweat earlier than others because their bodies have already adapted to frequent exercise. Sweating helps them maintain a lower body temperature during exercise more effectively.

3. You have problems with the thyroid gland

If you are hot, sweat is pouring from everywhere, and you find it difficult to stand the heat, you may have problems with an overactive thyroid gland (hyperthyroidism).

One of the most common symptoms of hyperthyroidism is heat intolerance. Your thyroid gland, which regulates metabolic processes, becomes overly active and eventually overwhelmed like a machine that’s overheated.

Other symptoms of hyperthyroidism can include high blood pressure, unexpected weight loss, and a fast heart rate. Fortunately, the overactive thyroid gland is easily diagnosed and treated with medication.

4. You smoke

Smoking can also be the reason why your feet sweat so much. It’s all about a chemical compound called acetylcholine, which is actively produced in the body under the influence of nicotine.

Acetylcholine makes the sweat glands work actively, which can cause a person to sweat excessively. Therefore, if you do not want wet effects, try to quit smoking.

5. You have kidney problems

Sometimes, increased sweating can be associated with kidney disease. If you have it, a person may disrupt the filtration and formation of urine. In this regard, the body has to get rid of excess fluid with the help of sweat glands.

If you think this item is relevant to you, see your doctor.

6. Medicines are to blame for everything

Excessive sweating can also be caused by drugs for erectile dysfunction (Viagra, Cialis), some antidepressants, as well as drugs containing phenylephrine and pseudoephedrine.

Moreover, you do not have to stop taking them abruptly, but you definitely should consult your doctor in order to understand whether it is possible to replace these medications with something or identify another cause of increased sweating.

7. If you are diabetic, you may have hypoglycemia

If you have diabetes and at some point start to experience dizziness, trembling, or sweating, you may have low blood sugar levels (hypoglycemia). This pathological condition triggers the release of adrenaline, the “fight or flight” hormone responsible for sweating.

As your body struggles with stress in this situation, your sweat glands go into full alert mode.

In the short term, this can be corrected with glucose tablets or fruit juice, thereby increasing blood sugar levels. However, we still advise you to see a doctor.

8. You just worry too much

Sweating too much before a date or a job interview is your body’s normal response to stress and anxiety.

Excessive anxiety causes heart palpitations, increases blood pressure, affects breathing rate, and ultimately raises body temperature.

In these situations, try to deal with stress using classical methods – meditate, calm down and tune in a positive way. However, if you realize that you have become nervous too often, we advise that you contact a psychotherapist.

By the way, sweating caused by stress is different from sweating that occurs during sports or in hot weather. When you feel anxious, sweat begins to be secreted through the apocrine glands located in the armpits, groin and head.

9. You may have sleep apnea

Obstructive sleep apnea, or simply snoring, is a disorder that causes the muscles in the throat to relax and constrict the upper airways. Thus, during sleep, your breathing is repeatedly interrupted for a few seconds.

In order to catch your breath later, you will need to spend considerable effort, after which you can wake up with a red face and covered in sweat.

One 2013 study published in DMJ Journals found that 30% of men and 33% of women with obstructive sleep apnea reported night sweating, compared with 9% of men and 12% of women in the general sample.

10. You may have caught some kind of infection

Sweating can be caused by many infections, from flu to sore throat. In particular, one of the “culprits” may be tuberculosis. The US Centers for Disease Control and Prevention reports that TB symptoms often include fever, which can lead to night sweats and chills (as well as weight loss, appetite, and coughing that lasts three weeks or more).

Don’t forget about the less common types of infections, such as osteomyelitis (inflammation of the bones) and endocarditis (inflammation of the heart valve). They can also cause night sweats.

11. Sweating can be caused by chronic fatigue syndrome

Sweating often accompanies myalgic encephalomyelitis (the medical term for chronic fatigue syndrome). According to the US Centers for Disease Control and Prevention, night sweats can be a signal of an early stage of the disease or a relapse.

12. You are overweight

Being overweight can be another cause of increased sweating. The fact is that excess subcutaneous fat does not allow the heat of your body to be released normally. That is why the only way to cool the body is escessive sweating.

Category: Hyperhidrosis

Tags: excessive sweating, sweating

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