Of course, none of us wants to be branded as a person with foul-smelling legs! This terrible smell can spoil the evening while visiting friends, embarrass you and others when buying shoes or going bowling! You should forget about this problem because today there are a lot of ways to combat the smell of legs. But first of all, you need to learn what causes plantar hyperhidrosis.
What are the causes and symptoms of foot sweating?
Our body begins to “produce” sweat when the brain sends an impulse to the sweat glands as a signal for thermoregulating the body or as a response to our emotional state – fear or excitement.
Some people are prone to foot sweating, otherwise known as plantar hyperhidrosis.
One of the symptoms of excessive foot sweating in a strong unpleasant odor, whitening of the skin. The risk of illness increases when wearing tight shoes. A moist and warm environment inside the shoe is ideal for the growth of bacteria, which serve as a source of unpleasant odor.
There is no exact study on what degree of sweating is normal. It is safe to say that sweating should be classified as increased if this problem disturbs you and interferes with your daily life.
Although we know that sweat is released due to the uncontrolled part of the nervous system, the exact causes of excessive sweating are not yet known.
Myths about sweaty feet
Let’s look at some beliefs about plantar hyperhidrosis and see which of them are true.
Myth 1: Sweat is the cause of bad foot odor.
Many people think that dried sweat or excessive sweating is a source of bad foot odor. This is partially true. Indeed, more sweat glands are concentrated on the legs than on other parts of the body. However, sweat itself is odorless. An unpleasant “aroma” is the result of the perspiration entering into reaction with bacteria, for which it serves as an ideal breeding ground. Socks made from natural breathing materials evaporate sweat faster – as a result, odorous bacteria disappear along with it.
Myth 2: Men’s legs smell stronger than women’s
Probably, this myth arose because of the stereotypical image of the men’s locker room. There is no real reason to believe that the smell of men’s legs is stronger. Generally speaking, women have more sweat glands than men. Perhaps men are simply more active, so they seem to sweat more.
Myth 3: Baby powder saves you from sweating feet
Baby powder is a flavor mixed with talcum powder consisting of silicate magnesium powder. The powder has a double effect, absorbing excess moisture and temporarily tightening the external tissues of the body, making the skin dry and soft to the touch. Some powders can absorb sweat, but this does not stop the growth of bacteria, which causes an unpleasant odor.
Myth 4: Mouthwash and other improvised products can relieve bad foot odor.
Some people believe that household chemicals or products on a shelf in the bathroom, such as mouthwash or eucalyptus oil, can kill bad breath. But not everyone knows that products that are not intended specifically for the feet can damage the skin and do more harm than good.
Prevention is better than treatment
Check out simple but effective tips to help you avoid bad foot odors:
- It is important to observe the rules of personal hygiene – wash and dry your feet daily;
- It is important to wear socks made of breathable fabric: wool or cotton. Try not to wear nylon socks, as this material traps moisture on your skin;
- One of the most important rules is to wear clean socks. It is advisable to change them daily, and if possible, even twice a day. If you still wear a pair of socks two days in a row, then at least dry it. Important tip: Before putting your socks in the washing machine, turn them inside out. So dead skin particles will be less likely to remain on the fabric after washing;
- Do not forget about the right shoes! Try to wear leather or canvas shoes so that your skin can breathe;
- Do not wear the same pair for two days in a row – let it dry from the inside for at least 24 hours. There is a faster way to dry wet shoes – just stuff them overnight with a crumpled newspaper.
Before you take off your shoes, you want to be sure that there is no unpleasant odor. If you follow the simple tips offered by My Canadian Pharmacy, you can forget about doubts. Feel free to take off your shoes, because your legs will remain fresh throughout the day!