Palmar hyperhidrosis is an unpleasant but quite common phenomenon. Moreover, it causes discomfort not only to the owner but also to others. After all, greeting a man whose palms are sweating is not very pleasant. And when the owner notices this hostility, he starts to get nervous and sweating increases.
Why do my hands sweat and how to stop hyperhidrosis?
Hands become wet for various reasons. Often this is due to disorders and diseases in humans. In adults, palms may become wet for the following reasons:
- Nervous tension and stresses causing disruption of heat transfer processes. In this case, the palms may sweat even if the temperature in the room is not high. This phenomenon is normal if sweating of the palms disappears after eliminating the source of irritation. Long-term stress can cause serious illness;
- Endocrine diseases can also cause sweating of the hands. This is due to the fact that the thyroid gland is involved in the process of thermoregulation. In this case, the treatment of hyperhidrosis should take place under the strict supervision of specialists;
- Hormonal malfunctions often cause a condition when the palms of women sweat. Usually, the reason for this is a lack or excess of hormones in the body. In any case, this can only be understood after a thorough examination in a medical institution. After that, the doctor will prescribe drugs for treatment;
- Sometimes increased hand sweating is explained by side effects of drugs or unbalanced nutrition.
Child’s palms can sweat for completely different reasons:
- Disorders of the endocrine system. In this case, you must urgently consult a doctor for advice so that the child does not have to suffer from diabetes later;
- Diseases of a neurological nature, when the child begins to sweat as a result of severe excitement or fright;
- Rickets. Often this disease becomes the first sign of the disease.
The exact cause of sweating of the hands and feet can be determined by the doctor. Therefore, when such a problem occurs, you need to consult a specialist. Based on the results of the examination, a doctor will prescribe a course of treatment.
During puberty, the teenager may be bothered by excessive sweating of the palms. Naturally, the production of sweat will increase if the young person is subject to physical exertion, consumes hot food, teeming with seasonings and peppers, is simply worried or sick with some kind of infectious disease accompanied by fever. Primary hyperhidrosis can remain for life or disappear without a trace with age. But secondary hyperhidrosis is more insidious and dangerous since it is a syndrome that accompanies a list of diseases:
- Vegetovascular dystonia;
- Infectious diseases (HIV, ARI, influenza, tuberculosis);
- Violation of thermoregulation;
- Malignant and benign neoplasms;
- Diseases of the cardiovascular system, pancreas and thyroid gland, pituitary gland.
In addition, prolonged use of antibiotics and other medications, as well as a genetic predisposition, may be the cause of excessive sweating. The true cause of this ailment can only be identified by a doctor.
How to get read of uncontrollable sweating of the hands?
To get started, let’s go through the quick and easy ways suggested by My Canadian Pharmacy:
- Cool yourself. Overheating is a key cause of increased sweating. Therefore, make sure that your palms do not suffer from the heat. Keep track of the air temperature in the room and make the habit of rinsing your hands in cold water as often as possible;
- Drink more fluids. It sounds strange at first glance but it works. Sufficient moisture in the body is an important element of protection against overheating;
- Change your skincare products. Greasy nourishing hand creams create a film around the skin that impairs ventilation. As a result, palms overheat faster and sweat more. Give preference to light moisturizers;
- Use alcohol-based hand sanitizers. Hygienic napkins are also suitable. Alcohol evaporates faster than water and therefore effectively cools the skin;
- Treat your palms with baby powder. Talc and starch, which form the basis of powder, are excellent absorbents: they instantly absorb excess moisture. The effect lasts up to several hours. You can also use talc and potato or corn starch separately;
- Buy a special hand antiperspirant. Aluminum chloride-based products effectively block sweat glands. They should be applied before bedtime to cleanly washed and dried hands;
- 7. Massage with baking soda. Soda can reduce perspiration and improve moisture evaporation. The recipe for the massage mixture is simple: pour 2 teaspoons of soda with a tablespoon of water. Rub the resulting slurry into the skin for 5 minutes. Then wash your hands with cool water;
- Wipe your hands with apple cider vinegar. Organic vinegar normalizes skin pH and improves sweat evaporation. Wipe your palms in the evening after completing all hygiene procedures. If possible, you’d better not wash the vinegar overnight;
- Carry sachets with sage leaves. You can simply wrinkle cloth pads with dried sage in your hands from time to time. The leaves of the plant have astringent properties, reduce perspiration, and also neutralize unpleasant odors. You can also do bath hands with sage.
What to do if simple methods do not help?
- Undergo examintation. Often, the activity of sweat glands can have the following causes: obesity, pregnancy, menopause, gout, rheumatoid arthritis, various tumors, alcohol abuse, diabetes, hyperthyroidism. Please note: the list is incomplete. Your personal sweating can easily be a sign of a dozen or two diseases or physiological conditions, as well as a side effect of taking certain medications (in particular, hormonal drugs). Therefore, starting the fight against hyperhidrosis, the first thing you need to do is to see a therapist and listen to his recommendations;
- Ask your doctor to prescribe anticholinergics. These drugs block nerve impulses that trigger sweating. They should be taken on an ongoing basis, and a reduction in sweating should be expected no earlier than two weeks after the start of the intake. Antidepressants can also help. Some of these drugs reduce sweating, and at the same time reduce the anxiety associated with it;
- Take a course of iontophoresis. Your hands will be immersed in a bath of warm water, through which a weak electric current will be passed. It is painless and effective. 2–4 sessions are enough to significantly reduce perspiration in the treated areas;
- Undergo a sympathectomy. This is a surgical operation, during which the doctor will remove part of the nerves that regulate sweating on the palms. The operation takes about half an hour and is performed under general anesthesia. This is the most radical and effective way to forget about wet hands forever.
- Limit your drinking. It gives an impetus to blood flow and can cause excessive sweating;
- Watch your emotional state – try to exclude experiences;
- Fight overweight. The hands of fat people sweat quite often;
- Body hygiene is an important point that needs to be given due attention. Practice rubbing, take a shower every day — these activities strengthen your nervous system;
- Try to buy as natural clothes as possible.
Hygiene is an essential factor in preventing and treating perspiration. To prevent palms from sweating in the future, follow the mentioned tips that will help prevent the disease in the future.